Jul. 12, 2021
Benefits Of Walnut Kernel
Helps lose weight: Contrary to what people think, walnuts can be part of a weight management diet. Several studies have shown that regular consumption of walnuts is unlikely to cause weight gain or obesity. In fact, one ounce of walnuts contains 2.5 grams of omega 3 fatty acids, 4 grams of protein and 2 grams of fiber, which helps to produce a feeling of fullness. Any successful weight management plan must include the satiety factor; therefore, if you are doing a weight management plan, walnuts are undoubtedly the right food. Although walnuts are high in calories, they are also an important tool to help you lose weight.
Induces sleep: Walnut contains a compound called melatonin, which is responsible for transmitting information about the day and night cycle to the body. Since melatonin has been synthesized by the body, consuming walnuts increases the level of melatonin in the blood, thereby inducing sleep. This is why eating walnuts is a good way to improve sleep.
Good for hair: walnuts are also a good "hair food". This is because walnuts contain biotin (vitamin B7), which can strengthen hair to a certain extent, reduce hair loss, and promote hair growth. In addition to walnuts, you can also try these foods to prevent hair loss.
Prevents heart disease: Among all edible plants and nuts, walnuts contain the highest amount of antioxidants. They are also rich in omega-3 fatty acids, which can reduce bad cholesterol and increase the production of good cholesterol, making them an excellent snack for maintaining heart health.
Improves sperm quality: Researchers claim that healthy young men can improve sperm quality by eating 2.5 ounces of walnuts a day.
Keeps your skin shiny: Walnuts are rich in vitamin B and antioxidants, which can prevent your skin from being damaged by free radicals and prevent wrinkles and signs of aging. So, if you want your skin to look radiant in YOUR middle-age, eat walnuts.
Good for pregnant women: Researchers say that mothers-to-be eating foods rich in fatty acids, such as the fatty acids in walnuts, can reduce the chance of food allergies in babies. Studies have found that if the mother’s diet contains a certain amount of polyunsaturated fatty acids (PUFAs), the baby’s intestinal development will be different. Polyunsaturated fatty acids are believed to improve the response of intestinal immune cells to bacteria and foreign substances and reduce the possibility of allergies in infants.
Can fight stress: If daily stress is harmful to your health, it's time to eat walnuts, because according to a study, they help fight stress. Researchers have found that adding walnuts and walnut oil to the diet can reduce resting blood pressure and blood pressure response to stress. Walnuts are rich in fiber, antioxidants and unsaturated fatty acids, especially alpha linolenic acid, a type of omega-3 fatty acid. These nutrients give walnuts stress fighting properties.
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